{"id":4,"date":"2006-08-07T15:41:15","date_gmt":"2006-08-07T19:41:15","guid":{"rendered":"http:\/\/myblog.vindaloo.com\/?p=4"},"modified":"2006-08-07T15:41:15","modified_gmt":"2006-08-07T19:41:15","slug":"exercise","status":"publish","type":"post","link":"http:\/\/myblog.vindaloo.com\/?p=4","title":{"rendered":"Exercise"},"content":{"rendered":"

I rode my bike today. It was the first time in a while which is bad. I went from Home to the yacht club to the beach and then back home. Maybe it was 10 miles. I’m gonna check with Google Earth later. I’m a little tired right now. Once I got to the yacht club I tried to figure out if I had spent 1\/3 or 1\/2 of my energy. I guess I was between 1\/2 and 1\/3 and figured that the extra three miles to Silver Sands Beach would probably fit in. I was barely right. Still you have sto stretch yourself once and again.<\/p>\n","protected":false},"excerpt":{"rendered":"

I rode my bike today. It was the first time in a while which is bad. I went from Home to the yacht club to the beach and then back home. Maybe it was 10 miles. I’m gonna check with Google Earth later. I’m a little tired right now. Once I got to the yacht … <\/p>\n

Continue reading “Exercise”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"http:\/\/myblog.vindaloo.com\/index.php?rest_route=\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/myblog.vindaloo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/myblog.vindaloo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/myblog.vindaloo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/myblog.vindaloo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":0,"href":"http:\/\/myblog.vindaloo.com\/index.php?rest_route=\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"http:\/\/myblog.vindaloo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/myblog.vindaloo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/myblog.vindaloo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}